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Posts Tagged ‘staff wellness’

person in simple seated yoga position

Mindfulness in the Library

After suffering from burnout for a while, I took a professional development course on mindfulness through ALA’s Online Learning platform. I heard a lot about mindfulness meditation but never practiced it. I was in a difficult state but I am improving little by little.

Health and Fitness

Summer Wellness Challenge

The challenge is a pilot program; the goal is to see if the library should try something similar on a larger scale to raise wellness awareness and motivation in the community.