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Posts Tagged ‘mental health’

person in simple seated yoga position

Mindfulness in the Library

After suffering from burnout for a while, I took a professional development course on mindfulness through ALA’s Online Learning platform. I heard a lot about mindfulness meditation but never practiced it. I was in a difficult state but I am improving little by little.

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Sending Books, Other Goods a Great Way to Contribute to Troops’ Mental Health

When deployed overseas, military service members can end up with a lot of downtime on their hands. Many struggle to fill the idle time with activities that contribute to their mental and physical well-being and even further their career aspirations. There is a growing concern about treating service members’ mental health issues when they return from deployment, but how do we contribute to improving or maintaining their mental health while they’re deployed overseas?