The benefits of regular mindfulness practice are relevant personally and professionally as we continue to live in the upheaval wrought by the COVID-19 pandemic. We are enduring a collective trauma. What does this mean for us physically, physiologically, and mentally?
Posts Tagged ‘Mindfulness for Librarians’
Before we get started, I’d like to settle us on some terms. We hear words such as mindfulness, contemplation, contemplative practice, reflection, and space-making floating around the workplace, and for some they mean very specific things. Reflection may be a specified process one goes through to review past actions. Mindfulness may be an Eastern philosophy or simply a way to be especially thoughtful. For this column, I’d like to flatten them all into the following common definition: “awareness of the present moment.” So, for example, “I’m contemplating,” means, “I’m aware of the present moment.” (As opposed to thinking deeply or ruminating about the past or imagining the future.) For me, these words all point to a way of being instead of doing. And I’m especially interested in how librarians can be more, instead of do more.