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Katie Scherrer Author Archive


Email: katie@connectedcommunitiesconsulting.com   Website: http://www.connectedcommunitiesconsulting.com  


cup of tea on top of a note that says mind full or mindful?

Mindfulness in Times of Extreme Stress

The benefits of regular mindfulness practice are relevant personally and professionally as we continue to live in the upheaval wrought by the COVID-19 pandemic. We are enduring a collective trauma. What does this mean for us physically, physiologically, and mentally?